The Blood Type Diet is a nutritional concept that suggests our blood type, be it A, B, AB, or O, can influence how our bodies react to certain foods. Dr. Peter D’Adamo’s theory is based on the premise that our blood type is inherited and has evolved over thousands of years, affecting our digestive enzymes, immune system, and overall health. According to the Blood Type Diet, individuals with different blood types should eat foods that align with their blood type’s presumed ancestral diet to achieve optimal health.

• Which foods are best for your blood type and which should be avoided
• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
• Which vitamins and supplements to use or avoid
• Which medications function best in your system
• Whether your stress goes to your muscles or to your nervous system
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim, or play tennis or golf as your mode of exercise
• How to slow down the aging process
• And many secrets about your blood type to help you avoid and fight back against many common viruses, infections, and life-threatening diseases

Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses.

Dr. Rose recommends this book and The Blood Type Diet® to help her patients more easily manage their weight and reach optimal levels of health. Her goal is to help them take “health ownership” by knowing what foods to eat or avoid, as well as vitamins, medications, exercises, and more. When you can understand your body and what it needs, healthy living becomes easier.

You’re encouraged to learn more about this anti-inflammatory diet on the Nutritional Consultations service page.